A singing bowl with a wooden striker resting on top, placed on top of three stacked books about anatomy and exercises.

Writings, daily practices, and conversations about healing

Everything here is chosen or written with the intention to help you understand your body better, listen more clearly, and build the knowledge to support your own healing. I call this body literacy — the practice of learning to read and trust your own body.

SELECTED WRITING

VIDEO PRACTICES

RECOMMENDED READING

SELECTED WRITING

Foundational pieces on breath & bodywork

Deep dives on the topics I return to again and again in my work. Written to give you a grounded understanding of your body, not just a quick fix.

A person receiving chiropractic or physical therapy treatment, lying on their side, while another person applies pressure to their lower back.

Pelvic Health

Pelvic Floor Health: Why Pressure Matters More Than Strength

Everything you have been told about strengthening your pelvic floor may be making things worse. Here is what actually matters — and what to do instead.

Read the full piece →

VIDEO PRACTICES

Short practices you can do at home

Each video is a standalone practice. Come back to these between sessions, use them when something feels stuck, or build them into your daily rhythm.

Box Breath

A simple four-count breath to regulate the nervous system anywhere, anytime.

Lateral Breathing - Video Coming Soon

Learning to breathe wide rather than shallow.

Circular Breath

A continuous breath practice for deeper release and nervous system regulation.

Psoas Release

Coming Soon

Stop Tucking Your Pelvis

Why It's Hurting Your Lower Back and Pelvic Floor

Spine Traction You Can Do in Your Kitchen

Video Coming Soon

Closing the Gap: Diastasis Recti Practice

RECOMMENDED READING

What I am reading …

Books, teachers, and resources that continue to shape my work and my understanding of the body, mind and spirit. 

  • Book cover titled 'The Body Has Its Reasons: Self-Awareness Through Consciously Movement' by Thérèse Bertherat and Carol Bernstein, featuring silhouettes of women in various shades of pink, white, blue, and purple.

    The body has it's reasons

    Therese Bertherat

  • Cover of The Psoas Book by Liz Koch, featuring a black and white illustration of pelvic bones with psoas muscles, notes '30th Anniversary Revised Edition, 2020 Kindle Version'.

    The PSOAS book

    Liz Koch

  • Being 40

    Stacey Lindsay

  • Cover of a book titled 'Consolations' by David Whyte, with a subtitle about everyday words, and an illustration of mountains and stars.

    Consolations

    David Whyte

  • Book cover for 'Hagitude' by Sharon Blackie featuring a woman with a butterfly, leaves, and berries.

    Hagitude

    Sharon Blackie

  • Close-up of a person holding a wooden staff, wearing a ring with a blue stone, with the text 'Prayers of Honoring Voice' and 'Pixie Lighthorse' overlaid.

    Honoring Voice

    Pixie Lighthorse

NEWSLETTER

Listening to your body is a lifelong practice. Join me. 

New writing, practices, and resources land in your inbox twice a month.