Course launching fall 2026

Barbara Stamis Somatic Bodywork and Breathwork Practitioner, sitting on the floor kneeling and holding a person's thigh during a bodywork session in her studio at Topanga, Canyon
Barbara Stamis Somatic Bodywork and Breathwork Practitioner is holding a pelvic bone model and gesturing while teaching another woman with long, wavy hair about anatomy of the pelvic bone, in a room with neutral-colored walls.

WHAT’S INCLUDED

  • Breath Mapping: a practice that shows you where tension lives in your body, and where the nervous system remembers safety

  • Self-massage and release work for the places you've been holding too long — with a tennis ball, a blanket, and a rolled-up towel

  • Three Dimensional Breathing and core work that supports without gripping

  • Integrate: bringing the work into how you sit, move, and live through your day

  • One 20-minute session with me to make sure the work is taking root

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