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BARBARA STAMIS
ABOUT
WORK WITH ME
TEA CEREMONY
Retreats
RESOURCES
WRITING
Contact
BARBARA STAMIS
ABOUT
WORK WITH ME
TEA CEREMONY
Retreats
RESOURCES
WRITING
Contact
ABOUT
WORK WITH ME
TEA CEREMONY
Retreats
RESOURCES
WRITING
Contact
Pelvic Floor Health: Why Pressure Matters More Than Strength
Barbara Stamis 5/28/19 Barbara Stamis 5/28/19

Pelvic Floor Health: Why Pressure Matters More Than Strength

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    About

    Barbara Stamis is a Pilates teacher, breathwork practitioner, and bodyworker based in Topanga Canyon, Los Angeles, CA. With 25 years of hands-on experience, Barbara works with people experiencing chronic pain, postural misalignment, stress, and nervous system dysregulation. Her integrated approach combines classical Pilates, fascial release, breathwork anatomy, and somatic re-patterning to address pain and tension at the root. She offers private sessions, group workshops, retreats, tea ceremony, and online courses. In-person sessions in Topanga Canyon. Online sessions available worldwide.

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    BFA DANCE, UCSB · KANE SCHOOL OF CORE INTEGRATION, NYC · CLASSICAL PILATES WITH JAY GRIMES, LA · YOGA WITH ELENA BROWER & IYENGAR INSTITUTE · ANATOMY WITH GIL HEDLEY · BREATHWORK WITH SRI SRI RAVI SHANKAR · SHAMANIC JOURNEY WITH SANDRA INGERMAN · HYPOPRESSIVES WITH ABBY LORD · PELVIC HEALTH

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    PHOTO CREDITS: Lauren Purves & Aaron Benjamin Glassman