SOMATIC BODYWORK. BREATHWORK. 25 YEARS OF EXPERIENCE
Your body isn't broken
It's just waiting to be heard
You've taken care of everyone else. You've pushed through, held it all together. The yoga felt too fast. The supplements gathered dust on the counter. The tension and overwhelm are still there. There's another way.
It starts with listening.
I came to this work through my own body
A dance injury gave me the opportunity to slow down and listen. I couldn't push anymore. Instead of surgery, I tuned in. Eventually I could walk again without sitting on a curb in NYC sobbing. And I even got back on stage. I did this again, years later, after nearly breaking my tailbone giving birth to my son.
These forced pauses taught me the foundation of what I teach. The body has a language. I've spent twenty-five years learning to listen.
"I feel like I am in a safe and held place."
— Breanna Bell, Producer
"It goes beyond what happens in our sessions and seems to help with everything else in life."
— Joan Blum, Pilates Teacher
"I feel like I am in a safe and held place."
— Breanna Bell, Producer
"It goes beyond what happens in our sessions and seems to help with everything else in life."
— Joan Blum, Pilates Teacher
Healing isn't about forcing the body into a protocol
It's about learning to trust what your body is telling you
Wherever you are, there's a way forward
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Foundation
Start on you own
A self-paced course plus one 20-minute virtual session with me. You'll learn to tune in to what your body has been trying to tell you and build a daily practice you can return to. A grounded place to begin. -
Immersion
Work with me 1:1
We begin with a single session, in person at my Topanga studio or via Zoom. I listen to what your body is carrying and begin to understand the patterns underneath. From there, I design the work specifically for your needs. -
Retreats
Practice in community
Retreats in the canyon, weekly group classes, and seasonal online sessions. Different formats, same foundation: slowing down, listening, and practicing together.
healing from the root, not the symptom
Awareness
Unravel
We start with what's showing up in your body and settle the nervous system.
Bodywork and fascial release to ease the tension your body has been holding.
Rebuild breath, dynamic core, and alignment — without gripping or force.
Embody the work into standing, sitting, moving, and living.
Your body is alive with wisdom
Let's tune in
There's a path here for you, let's find it together
Take the first step. I'll meet you there.