1:1 with Barbara

Pain and stress show up in so many different ways for each of us. Whether it’s back pain, obsessive thinking, medical diagnosis, post-surgery pain, overwhelm, daily stress, fear, fatigue or [insert your symptom here], the process of figuring out how to heal these issues can add MORE overwhelm, pain and stress.

I work with you to eliminate the overwhelm and understand the root cause of what’s going on in your body, mind and heart. This is a process of understanding yourself and what your body is telling you and WHY.
I am an investigator and problem solver when it comes to the human form and mind, and together we work to find you peace, freedom and clarity. Throughout the time we are together, themes arise and shape our work.
 

WHAT TO EXPECT:
Sessions always begin with a check-in to see how you're feeling in that exact moment and what needs to be addressed. If you are coming for physical pain, we'll do a postural assessment.
Sessions include breathwork, bodywork, mind work and movement.

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SYMPTOMS I WORK WITH:

• Chronic Pain

• Back Pain, disc bulges and hernias

• Overwhelm, fear & anxiety

• Stress associated with diagnosis

• Postural Concerns/Issues/Pain

• Breath discomfort & dysfunction

• Longing to connect more deeply with yourself & your highest calling

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